... a marked increase in mood enhancing brain chemicals can be achieved through safer means. The program outlines simple exercises, a diet rich in omega-3 fats, and a series of proven techniques for getting ...
... of guided meditations that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment and peace. Dr. Hanson discusses the nature of happiness, its ...
Medical research now confirms something that Buddhists have maintained for centuries: meditation can cause physical changes in the brain and body.As a medical intern thirty years ago, Gabriel Weiss observed ...
Millions of people have learned to draw using the methods of Dr. Betty Edwards's bestseller The New Drawing on the Right Side of the Brain. Now, much as artists progress from drawing to painting, Edwards ...
... include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the 'second brain' ...
... history and uses, which cover diverse traditions. Step-by-step instructions lead you through the creative process, such as how to: - Brainstorm ideas for a topic - Choose the right type of composition ...
Daniel Amen, M.D., one of the worlds foremost authorities on the brain, has news for you: your brain is involved in everything you dolearn to care for it properly, and you will be smarter, healthier, ...
... to access E.S.P. on command. Using his extensive study of biomedical chemistry and brain science at the Massachusetts Institute of Technology, Pete A. Sanders, Jr., has developed a method to show how we ...
... suggest that the magical practices of evocation and invocation are based in natural brain functions-this book is the first to present a theory of magick based on the new research. Brain Magick is packed ...
... of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, ...
Ever wonder why most women can handle the kids and careers and the renovation but men can concentrate on either the newspaper or a game on TV? This is because female brains have more interconnections that ...
... own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each o ...
... in child brain development, noted parenting expert Jan Faull gives parents the essential tools to recognize and encourage their child's natural development- and have fun with their kids in the process. ...
... goal? According to the most recent developments in psychology and science,áthe brain canábe trained to be more receptive to happiness,ábecause staying happy doesnÆt come naturally. Nor does our society ...
... pictures and working as a biofeedback researcher in Los Angeles, studying the brain-wave patterns of meditation. One day while walking across the UCLA campus, where I was taking an anatomy and physiology ...
... problem.In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls 'the natural drugs of the brain,' using a five-step program of mood-boosting ...